Rhoades Car at Chattanooga Healthy Living
Posted by Healthy Living Expo in Video on 07. Oct, 2010 | 0 Comments
We loved having Rhoades Car with us in Chattanooga. Check out their video from the show!
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Here we come, Chattanooga!
Wondering what the Healthy Living Expo is all about? Check out this video.
The 9 Week Marathon
Dream of participating in a marathon but intimidated by tackling the 26+ miles? How about breaking it up over nine weeks? And benefiting a charity as well? That’s what Trilla Newbell is planning with Trill Fitness and the Marathon Challenge. The program consists of three workouts (to be completed alone or along with groups around [...]
Fighting Distracted Eating
This weekend I learned just how much distraction and habit play into my eating and weight issues. I’m a busy mom, wife, business owner, friend, sister, baby-sitter and more. Multi-tasking is my life. I know I’m not unique in this but a take a certain pride – most days – in the amount of things [...]
Stretching for Health
The human body is flexible. It’s supposed to be flexible. Whether you’re bending to retrieve something that dropped on the floor, twisting to zip the back of your favorite dress on your own or reaching for that book you need to read at the top shelf, flexibility is vital to our everyday lives. These are [...]
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Gluten Free Recipes Needed
Posted by Rachel in Diet & Nutrition, Diseases & Conditions on 21. Dec, 2010 | No Comments
Celi-ACTS, Knoxville’s local Celiac Disease support group, is accepting recipes for a new gluten free cookbook to be published soon. Celiac Disease, or gluten intolerance, is a genetic autoimmune disease that is estimated to affect 1 of every 133 people in the U.S. Research indicates there are approximately 2.5 million people with celiac disease in [...]
Senior Day at the 2011 Healthy Living Expo
Posted by Rachel in Healthy Living, Knoxville, Senior Health on 01. Dec, 2010 | No Comments
Senior Day at the 2011 Healthy Living Expo Knoxville, TN, December 01, 2010 –(PR.com)– The seventh annual Healthy Living Expo will be presented by WBIR-TV, 9 am to 3 pm Friday, January 21, and 9 am to 5 pm Saturday, January 22, 2011 at the Knoxville Convention Center. The area’s largest Health and Fitness Expo [...]
Quotes from Chattanooga!
Posted by Healthy Living Expo in Chattanooga on 07. Oct, 2010 | No Comments
We’re always happy to hear what our attendees & exhibitors have to say. Here’s a few of our favorite quotes… From our Media Sponsor… Todd shared your note with us. I wanted to add a personal note to you….. I have worked at WDEF-TV for 43 years and I have participated in many, many expos [...]
Free Conference: Obesity Trends in Tennessee
Posted by Rachel in Knoxville, Weight Loss on 24. Sep, 2010 | No Comments
Obesity Trends in Tennessee Please plan to attend a special presentation at the Oak Ridge High School Auditorium on Tuesday October 5th at 4 pm given by Gregory Mancini, MD, Medical Director for the Tennessee Weight Loss and Surgery Center at The University of Tennessee Medical Center. Dr. Mancini will be presenting the latest information [...]
Special Shopping Carts for Healthy Living?
Posted by Healthy Living Expo in Diet & Nutrition on 15. Aug, 2010 | No Comments
Researchers from New Mexico State University are testing “social psychology” cues to try and help consumers make better decisions while shopping. The experiment consisted of marking a line with yellow duct tape across the width of shopping carts, and placeing a sign on the cart asking shoppers to place fruit and vegetables in front of [...]
10 Minute Workplace Wellness Program
Posted by Healthy Living Expo in Fitness & Exercise on 21. Jun, 2010 | No Comments
Having a hard time fitting fitness into your workday? Feel guilty about taking time out for a walk at work? What if everyone was exercising at work? What if you all did it together? That’s the idea behind “Instant Recess”, a program developed by the Los Angeles County Department of Public Health. Originally called LiftOff! [...]
26 Calorie-Free Ways to Reward Yourself
Posted by Rachel in Diet & Nutrition, Fitness & Exercise on 17. Jun, 2010 | No Comments
If you’re working toward developing healthy habits or working toward fitness goals it’s important to reward yourself from time-to-time to keep your motivation levels high. For many of us “reward” = food, starting in childhood. While an occasional indulgence won’t derail your efforts, why set yourself back when there are so many no-calorie treats that [...]
Get Fit TN
Posted by Healthy Living Expo in Diet & Nutrition, Events on 14. May, 2010 | No Comments
Help for healthy living comes from all sorts of places. In Tennessee we have a great resource in GetFitTN.com. GetFitTN is a statewide awareness program developed by Governor Phil Bredesen to address the rising epidemic of Type 2 diabetes and risk factors that lead to diabetes, like obesity. This initiative is aimed at educating both [...]
Are you ready?
Posted by Healthy Living Expo in Healthy Living on 14. May, 2010 | No Comments
Flooding in Nashville. Tornadoes in Oklahoma. Even little (for now) earthquakes all over East Tennessee. Are you ready if disaster strikes close to home? The Federal Emergency Management Agency offers guidance for preparing for emergencies at Ready.gov. Information includes setting up and emergency supply kit, making a plan in case you lose contact with local [...]
Rev3 Triathlon this weekend
Posted by Healthy Living Expo in Knoxville on 06. May, 2010 | No Comments
REVOLUTION3 Triathlon Series kicks off their 2010 Race Series in Knoxville on May 9 with an Olympic Distance Rev. This race gives professional athletes the chance to compete for $50,000 in prize money and Age-Group Athletes will race for fabulous prizes from race sponsors. All athletes will also have the ability to earn Series Points at [...]
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