Here we come, Chattanooga!
Posted by Healthy Living Expo in Chattanooga, featured on 08. Aug, 2010 | 0 Comments
Wondering what the Healthy Living Expo is all about? Check out this video.
The 9 Week Marathon
Posted by Healthy Living Expo in featured, Fitness & Exercise, Knoxville on 24. Jun, 2010 | 0 Comments
Dream of participating in a marathon but intimidated by tackling the 26+ miles? How about breaking it up over nine weeks? And benefiting a charity as well? That’s what Trilla Newbell is planning with Trill Fitness and the Marathon Challenge. The program consists of three workouts (to be completed alone or along with groups around [...]
Fighting Distracted Eating
Posted by Rachel in Diet & Nutrition, featured on 14. Jun, 2010 | 0 Comments
This weekend I learned just how much distraction and habit play into my eating and weight issues. I’m a busy mom, wife, business owner, friend, sister, baby-sitter and more. Multi-tasking is my life. I know I’m not unique in this but a take a certain pride – most days – in the amount of things [...]
Stretching for Health
Posted by Healthy Living Expo in featured, Fitness & Exercise on 20. May, 2010 | 0 Comments
The human body is flexible. It’s supposed to be flexible. Whether you’re bending to retrieve something that dropped on the floor, twisting to zip the back of your favorite dress on your own or reaching for that book you need to read at the top shelf, flexibility is vital to our everyday lives. These are [...]
CrossFit Knoxville 2010 – VIDEO
Posted by Healthy Living Expo in featured, Fitness & Exercise, Video on 15. May, 2010 | 0 Comments
CrossFit Knoxville did a great job demonstrating their workout sessions. Check out their video!
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