The 9 Week Marathon
Posted by Healthy Living Expo in featured, Fitness & Exercise, Knoxville on 24. Jun, 2010 | 0 Comments
Dream of participating in a marathon but intimidated by tackling the 26+ miles? How about breaking it up over nine weeks? And benefiting a charity as well? That’s what Trilla Newbell is planning with Trill Fitness and the Marathon Challenge. The program consists of three workouts (to be completed alone or along with groups around [...]
10 Minute Workplace Wellness Program
Posted by Healthy Living Expo in Fitness & Exercise on 21. Jun, 2010 | 0 Comments
Having a hard time fitting fitness into your workday? Feel guilty about taking time out for a walk at work? What if everyone was exercising at work? What if you all did it together? That’s the idea behind “Instant Recess”, a program developed by the Los Angeles County Department of Public Health. Originally called LiftOff! [...]
Stretching for Health
Posted by Healthy Living Expo in featured, Fitness & Exercise on 20. May, 2010 | 0 Comments
The human body is flexible. It’s supposed to be flexible. Whether you’re bending to retrieve something that dropped on the floor, twisting to zip the back of your favorite dress on your own or reaching for that book you need to read at the top shelf, flexibility is vital to our everyday lives. These are [...]
CrossFit Knoxville 2010 – VIDEO
Posted by Healthy Living Expo in featured, Fitness & Exercise, Video on 15. May, 2010 | 0 Comments
CrossFit Knoxville did a great job demonstrating their workout sessions. Check out their video!
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