The 9 Week Marathon
Posted by Healthy Living Expo in featured, Fitness & Exercise, Knoxville on 24. Jun, 2010 | 0 Comments
Dream of participating in a marathon but intimidated by tackling the 26+ miles? How about breaking it up over nine weeks? And benefiting a charity as well? That’s what Trilla Newbell is planning with Trill Fitness and the Marathon Challenge. The program consists of three workouts (to be completed alone or along with groups around [...]
26 Calorie-Free Ways to Reward Yourself
Posted by Rachel in Diet & Nutrition, Fitness & Exercise on 17. Jun, 2010 | 0 Comments
If you’re working toward developing healthy habits or working toward fitness goals it’s important to reward yourself from time-to-time to keep your motivation levels high. For many of us “reward” = food, starting in childhood. While an occasional indulgence won’t derail your efforts, why set yourself back when there are so many no-calorie treats that [...]
Get Fit TN
Posted by Healthy Living Expo in Diet & Nutrition, Events on 14. May, 2010 | 0 Comments
Help for healthy living comes from all sorts of places. In Tennessee we have a great resource in GetFitTN.com. GetFitTN is a statewide awareness program developed by Governor Phil Bredesen to address the rising epidemic of Type 2 diabetes and risk factors that lead to diabetes, like obesity. This initiative is aimed at educating both [...]
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